Recipes

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Smoothie Recipe Builder

The Secret to a Successful Smoothie

Smoothies are Kelly's #1 body-loving choice in the morning to keep you energized and satisfied. The liquid meal allows your body to continue to cleanse from the night before, while helping to balance blood sugar and shut down hunger hormones for hours.

 

But not just any smoothie will do it. Kelly's signature smoothie formula includes a combination of four core components:

  1. Protein (approx. 20g)
  2. Fiber (10g min)
  3. Fat (1 tbsp.)
  4. Greens (handful if fresh, 1 serving if powdered)

*add in 1/4 cup of fruit, liquid, and a hit of superfoods to round out a well balanced beverage.

Featured Smoothies

PROTEIN

Plant Protein, Organic Creamy Vanilla Powder: 3 level scoops

FAT

Avocado: half

FIBER

White Chia Seed, Organic: 2 tablespoons

GREENS

Spinach: 1 handful

FRUIT

Lemon Juice: half

LIQUID

Unsweetened Almond Milk: 1 ½ cups

SUPERFOOD

Mint: small handful

  Berry Green

PROTEIN

Plant Protein, Organic Creamy Vanilla Powder: 3 level scoops

FAT

MCT Oil Liquid: 1 tablespoon

FIBER

Golden Flax Seeds, Organic : 2 tablespoons

GREENS

Kale: 1 handful

FRUIT

Blueberries: ¼ cup

LIQUID

Water: 1 ½ cups

 Lean & Green
PROTEIN

Pea Protein, Organic Powder: 2 level scoops

FAT

Avocado: half

FIBER

Acacia Fiber Organic Powder: 1 tablespoon

GREENS

Kale: 1 handful

FRUIT

Green Apple: ¼ cup

LIQUID

Unsweetened Almond Milk: 1 ½ cups

 

 

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PROTEIN

Plant Protein, Organic Natural Chocolate Powder: 3 level scoops

FAT

Virgin Coconut Cooking Oil, Organic: 1 tablespoon

FIBER

Black Chia Seed, Organic: 1 tablespoon

GREENS

Spinach: 1 handful

LIQUID

Unsweetened Almond Milk: 1 ½ cups

SUPERFOOD

Cacao Nibs, Organic & Raw: 1 teaspoon